Zapisz The Crispy Baked Egg Roll Chicken Bowl is a vibrant, deconstructed take on the classic egg roll. This dish brings together savory ground chicken and a colorful medley of cabbage, carrots, and bell peppers stir-fried with aromatic seasonings. Served over a bed of warm jasmine rice and finished with golden, oven-baked wonton strips, it offers an irresistible crunch in every bite.
Zapisz This recipe transforms a favorite appetizer into a wholesome main course. By baking the wonton strips instead of deep-frying them, you get all the satisfying texture with a lighter profile, making it a perfect weeknight dinner for the whole family.
Ingredients
- Chicken & Veggies
- 1 lb (450 g) ground chicken
- 2 cups (130 g) green cabbage, thinly sliced
- 1 cup (70 g) shredded carrots
- 1/2 cup (50 g) red bell pepper, thinly sliced
- 3 green onions, thinly sliced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tbsp toasted sesame oil
- 1/2 tsp black pepper
- 1 tbsp neutral oil (e.g., canola or vegetable)
- Baked Wonton Strips
- 6 square wonton wrappers, cut into thin strips
- 1 tsp neutral oil
- Pinch of salt
- Rice Base
- 2 cups cooked jasmine or long-grain white rice (warm)
- Garnishes
- 1 tbsp sesame seeds
- Extra sliced green onions
- Chili sauce (optional)
Instructions
- Step 1
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Step 2
- Toss wonton strips with 1 tsp oil and a pinch of salt. Spread in a single layer on the baking sheet. Bake for 8–10 minutes, tossing halfway, until golden and crisp. Set aside.
- Step 3
- In a large skillet or wok, heat 1 tbsp neutral oil over medium-high heat. Add ground chicken; cook, stirring and breaking up meat, until browned and cooked through, about 5–6 minutes.
- Step 4
- Add garlic, ginger, and black pepper; cook for 1 minute until fragrant.
- Step 5
- Stir in cabbage, carrots, and red bell pepper. Cook for 3–4 minutes, stirring often, until vegetables are just tender but still crisp.
- Step 6
- Add soy sauce, rice vinegar, and sesame oil. Stir well to combine. Add most of the green onions, reserving some for garnish. Cook for 1 more minute, then remove from heat.
- Step 7
- To serve, divide warm rice among bowls. Top with chicken and cabbage mixture. Sprinkle with baked wonton strips, remaining green onions, sesame seeds, and a drizzle of chili sauce if desired.
Zusatztipps für die Zubereitung
For the best results, ensure your skillet or wok is very hot before adding the chicken to get a good sear. Slicing the cabbage thinly allows it to soften quickly while maintaining a slight bite. If you are short on time, a pre-shredded coleslaw mix can be used as a convenient substitute for the fresh cabbage and carrots.
Varianten und Anpassungen
This dish is highly adaptable. For a gluten-free version, use tamari and gluten-free wonton wrappers or omit the wontons entirely. You can easily substitute the ground chicken with ground turkey or plant-based crumbles. For added texture and umami, try stirring in chopped water chestnuts or sliced mushrooms during the vegetable cook time.
Serviervorschläge
Serve these bowls warm with an extra drizzle of chili sauce for those who prefer a spicy kick. This Asian-inspired meal pairs excellently with a crisp Riesling or a refreshing cold lager to balance the savory seasonings.
Zapisz With its balance of protein, fresh vegetables, and satisfying crunch, this Crispy Baked Egg Roll Chicken Bowl is sure to become a staple in your weeknight dinner rotation. Enjoy the classic taste of an egg roll in a simple, nutritious format.
Najczęściej zadawane pytania dotyczące przepisów
- → Czy mogę przygotować to danie z wyprzedzeniem?
Tak, mieszankę kurczaka z warzywami możesz ugotować dzień wcześniej i przechowywać w lodówce. Won tony piecz tuż przed podaniem, aby zachować chrupkość. Ryż również warto podgrzać przed podaniem.
- → Jakie substytuty mogę użyć zamiast kurczaka?
Świetnie sprawdza się mielony indyk, wieprzowina lub roślinne klopsiki wegetariańskie. Smak i konsystencja będą podobne, a czas gotowania pozostaje taki sam.
- → Czy mogę pominąć won tony?
Tak, możesz zastąpić je chrupiącymi prażonymi orzechami ziemnymi, słonymi krakersami lub po prostu pominąć - danie będzie pyszne nawet bez tej chrupiącej warstwy.
- → Jak zrobić wersję bezglutenową?
Użyj tamari zamiast sosu sojowego i wybierz bezglutenowe arkusze wontonów lub zamień je na chrupiące chipsy ryżowe. Reszta składników jest naturalnie bezglutenowa.
- → Jakie inne warzywa mogę dodać?
Szczególnie dobrze komponują się grzyby, kasztany wodne dla dodatkowej chrupkości, cukinia lub boczek. Możesz też dodać więcej kapusty dla większej objętości.
- → Jak przechowywać resztki?
Przechowuj kurczaka z warzywami i ryż w osobnych pojemnikach w lodówce do 3 dni. Won tony trzymaj w szczelnym pojemniku w temperaturze pokojowej, aby nie zmiękły.