# Składniki:
→ Fish
01 - 600 g white fish fillets (e.g., cod or haddock)
→ Vegetables
02 - 2 medium carrots, grated
03 - 1 medium onion, chopped
04 - 1 bell pepper, chopped
05 - 2 tomatoes, diced
06 - 2 garlic cloves, minced
→ Herbs & Spices
07 - 1 teaspoon dried oregano
08 - 1 teaspoon paprika
09 - Salt and pepper to taste
→ Others
10 - 3 tablespoons olive oil
11 - 1 tablespoon lemon juice
12 - Fresh parsley for garnish
# Przygotowanie:
01 - Preheat the oven to 180°C (350°F).
02 - In a skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
03 - Add the grated carrots and bell pepper, cooking until softened. Stir in the tomatoes, oregano, paprika, salt, and pepper, and cook for another 5 minutes.
04 - In a baking dish, arrange the fish fillets and drizzle with lemon juice. Top with the vegetable mixture.
05 - Cover with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until the fish is cooked through.
06 - Garnish with fresh parsley before serving.
