Frozen wellness cubes blending lemon, ginger, and turmeric. Refreshing, health-boosting, and simple to make at home.
# Składniki:
→ Citrus
01 - 3 large lemons, juiced (approximately 3/4 cup fresh lemon juice)
→ Roots and Spices
02 - 2-inch piece fresh ginger root, peeled and chopped
03 - 2-inch piece fresh turmeric root, peeled and chopped, or 1 teaspoon ground turmeric
04 - 1/8 teaspoon freshly ground black pepper
→ Liquid
05 - 1 cup filtered water
→ Sweetener
06 - 1 to 2 tablespoons honey or pure maple syrup, optional
# Przygotowanie:
01 - Combine fresh lemon juice, chopped ginger, chopped turmeric or ground turmeric, filtered water, freshly ground black pepper, and sweetener if using in a blender.
02 - Blend on high speed for 1 to 2 minutes until the mixture reaches a completely smooth consistency.
03 - Pour the blended mixture through a fine-mesh sieve or cheesecloth into a clean bowl, pressing gently to remove all pulp and solids.
04 - Transfer the strained liquid into an ice cube tray, filling each compartment evenly to the top.
05 - Place the filled ice cube tray in the freezer for a minimum of 2 hours or until completely solid.
06 - Remove 2 frozen cubes per serving and dissolve in a glass of warm water, add to smoothies, or consume as a concentrated wellness shot.
